{"id":102663,"date":"2026-03-06T12:06:20","date_gmt":"2026-03-06T11:06:20","guid":{"rendered":"http:\/\/antartida.tv\/web\/?post_type=project&p=102663"},"modified":"2026-03-06T16:17:42","modified_gmt":"2026-03-06T15:17:42","slug":"manduka-duo","status":"publish","type":"project","link":"https:\/\/antartida.tv\/web\/project\/manduka-duo\/","title":{"rendered":"Manduka Duo"},"content":{"rendered":"[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” module_class=”greyOverlay” _builder_version=”4.27.6″ background_color=”#ffffff” background_image=”https:\/\/antartida.tv\/web\/wp-content\/uploads\/2026\/03\/MandukaDuo-capcalera-1-scaled.jpg” parallax=”on” custom_padding=”148px||150px|||” custom_padding_tablet=”100px||100px|” custom_padding_phone=”50px||50px|” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.6″ text_font=”Josefin Sans|||on|||||” text_font_size=”18px” text_letter_spacing=”7px” quote_font=”||on||||||” header_font=”||||||||” header_2_font=”|700|||||||” header_2_font_size=”48px” header_5_font_size=”18px” text_orientation=”center” background_layout=”dark” custom_margin=”||5px” animation_style=”slide” animation_direction=”bottom” animation_delay=”500ms” animation_intensity_slide=”5%” text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” header_2_font_size_tablet=”36px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” header_4_font_size__hover=”18px” header_4_font_size__hover_enabled=”18px” header_4_letter_spacing__hover=”0px” header_4_letter_spacing__hover_enabled=”0px” header_4_line_height__hover=”1em” header_4_line_height__hover_enabled=”1em” header_4_text_shadow_style__hover=”none” header_4_text_shadow_style__hover_enabled=”none” header_4_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_4_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]\n

Manduka Duo<\/h2>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” disabled_on=”on|on|on” admin_label=”section” module_class=”darkOverlay” _builder_version=”4.27.6″ background_color=”#f9f9f9″ background_image=”https:\/\/antartida.tv\/web\/wp-content\/uploads\/2024\/03\/darkWater.jpg” parallax=”on” parallax_method=”off” custom_padding=”80px||80px|” custom_padding_tablet=”50px||50px|” custom_padding_phone=”” transparent_background=”off” padding_mobile=”on” disabled=”on” locked=”off” global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_video src=”https:\/\/vimeo.com\/1168440256?share=copy&fl=sv&fe=ci” _builder_version=”4.27.6″ box_shadow_style=”preset1″ box_shadow_vertical=”0px” box_shadow_blur=”120px” box_shadow_color=”#000000″ global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”section” _builder_version=”4.16″ custom_padding=”75px||3px||false|” custom_padding_tablet=”50px||0px|” custom_padding_phone=”||25px” transparent_background=”off” global_colors_info=”{}”][et_pb_row column_padding_mobile=”on” admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.27.6″ text_font=”||||||||” text_font_size=”18px” quote_font=”||on||||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]\n

Despr\u00e9s de “Manduka” i “Manduka Family”, arriba “Manduka Duo”, el programa m\u00e9s complet i divertit de la hist\u00f2ria de “Manduka”.<\/p>\n

Dues parelles formades per un personatge popular i un s\u00faper s’enfronten per veure qui fa la millor versi\u00f3 de la recepta que els proposa la nostra xef i presentadora, Paula Al\u00f3s. Per\u00f2 la Paula no els explica la recepta sencera: els hi dona fragmentada. I atenci\u00f3, perqu\u00e8 les instruccions no nom\u00e9s estan descrites amb paraules, sin\u00f3 que algunes se substitueixen per dibuixos per convertir la recepta en una mena de jerogl\u00edfic molt divertit.<\/p>\n

En aquesta primera temporada, alguns dels convidats que ens visiten s\u00f3n en Tit\u00f3 i la Tat, Miki N\u00fa\u00f1ez i Sara Roy, el xef Jordi Cruz i Arnau Par\u00eds, els personatges de Beta, Ginest\u00e0, \u00d2scar Andreu i \u00d2scar Dalmau, Nil Moliner i Gerard Romero i els jugadors de l’Espanyol Pol Lozano i Jofre Carreras, entre d’altres.<\/p>\n

Disponible el llibre del Manduka Duo <\/a><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”section” module_id=”features” _builder_version=”4.16″ background_color=”#ffffff” custom_padding=”80px||80px|” custom_padding_tablet=”50px||50px|” custom_padding_phone=”30px||30px|” transparent_background=”off” padding_mobile=”on” locked=”off” global_colors_info=”{}”][et_pb_row padding_mobile=”on” column_padding_mobile=”on” custom_padding_last_edited=”on|desktop” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||0px|” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” custom_padding=”||70px|” custom_padding_tablet=”||0px|” custom_padding_phone=”” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” custom_padding_tablet=”||0px|” custom_padding_phone=”” custom_padding_last_edited=”on|phone” global_colors_info=”{}” padding_tablet=”||0px|” padding_last_edited=”on|phone” custom_padding__hover=”|||” padding_phone=”||0px|”][et_pb_button button_url=”https:\/\/www.3cat.cat\/3cat\/manduka-duo\/capitols\/” url_new_window=”on” button_text=”Web de Manduka Duo a 3Cat” button_alignment=”center” _builder_version=”4.27.6″ custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#000000″ button_border_color=”#000000″ button_border_radius=”2″ button_font=”|||on|” button_use_icon=”off” background_layout=”dark” custom_padding=”10px|25px|5px|30px” custom_css_main_element=”padding: 10px 30px 5px 35px !important;” button_text_color_hover=”#000000″ button_border_color_hover=”#000000″ button_border_radius_hover=”0″ button_letter_spacing_hover=”5″ button_bg_color_hover=”rgba(0,0,0,0)” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”on” button_text_color__hover=”#000000″ button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”on” button_border_color__hover=”#000000″ button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”on” button_border_radius__hover=”0″ button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”5″ button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”on” button_bg_color__hover=”rgba(0,0,0,0)” button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”0″ padding_mobile=”off” column_padding_mobile=”on” disabled_on=”off|off|off” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Any de producci\u00f3” use_icon=”on” font_icon=”||fa||900″ icon_color=”#cacaca” image_icon_width=”48px” module_class=”josefinBlurb” _builder_version=”4.25.0″ header_font_size=”16″ body_font_size=”22px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” custom_padding_last_edited=”off|phone” animation=”bottom” custom_css_main_element=”border: 1px solid rgba(255,255,255,0);” use_border_color=”off” border_color=”#ffffff” border_style=”solid” icon_font_size=”48px” global_colors_info=”{}”]\n

2025<\/p>\n[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”G\u00e8nere” use_icon=”on” font_icon=”||fa||900″ icon_color=”#cacaca” image_icon_width=”48px” module_class=”josefinBlurb” _builder_version=”4.25.1″ header_font_size=”16″ body_font_size=”22px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” animation=”bottom” custom_css_main_element=”border: 1px solid rgba(255,255,255,0);||border-left-color: #ececec;||border-right-color: #ececec;” use_border_color=”off” border_color=”#ffffff” border_style=”solid” icon_font_size=”48px” global_colors_info=”{}” border_radii__hover=”on||||” border_radii__hover_enabled=”on||||”]\n

Concurs televisiu<\/p>\n[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Emissi\u00f3” use_icon=”on” font_icon=”||fa||900″ icon_color=”#cacaca” image_icon_width=”48px” module_class=”josefinBlurb” _builder_version=”4.25.1″ header_font_size=”16″ body_font_size=”22px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” animation=”bottom” custom_css_main_element=”border: 1px solid rgba(255,255,255,0);” use_border_color=”off” border_color=”#ffffff” border_style=”solid” icon_font_size=”48px” global_colors_info=”{}”]\n

SX3<\/p>\n[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”0″ padding_mobile=”off” column_padding_mobile=”on” disabled_on=”off|off|off” _builder_version=”4.24.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.24.3″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Duraci\u00f3” use_icon=”on” font_icon=”||divi||400″ icon_color=”#cacaca” image_icon_width=”48px” module_class=”josefinBlurb” _builder_version=”4.25.1″ header_font_size=”16″ body_font_size=”22px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” custom_padding_last_edited=”off|phone” animation=”bottom” custom_css_main_element=”border: 1px solid rgba(255,255,255,0);” use_border_color=”off” border_color=”#ffffff” border_style=”solid” icon_font_size=”48px” global_colors_info=”{}”]\n

35 minuts<\/p>\n[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”P\u00fablic” use_icon=”on” font_icon=”||divi||400″ icon_color=”#cacaca” image_icon_width=”48px” module_class=”josefinBlurb” _builder_version=”4.25.1″ header_font_size=”16″ body_font_size=”22px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” animation=”bottom” custom_css_main_element=”border: 1px solid rgba(255,255,255,0);||border-left-color: #ececec;||border-right-color: #ececec;” use_border_color=”off” border_color=”#ffffff” border_style=”solid” icon_font_size=”48px” global_colors_info=”{}” border_radii__hover=”on||||” border_radii__hover_enabled=”on||||”]\n

Tots els p\u00fablics<\/span><\/p>\n[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Franja hor\u00e0ria” use_icon=”on” font_icon=”}||divi||400″ icon_color=”#cacaca” image_icon_width=”48px” module_class=”josefinBlurb” _builder_version=”4.27.6″ header_font_size=”16″ body_font_size=”22px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” animation=”bottom” custom_css_main_element=”border: 1px solid rgba(255,255,255,0);” use_border_color=”off” border_color=”#ffffff” border_style=”solid” icon_font_size=”48px” global_colors_info=”{}”]\n

Broadcast i streaming<\/p>\n[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” module_class=”josefinPivotalShift” _builder_version=”4.23.4″ background_color=”rgba(255,255,255,0)” background_image=”https:\/\/antartida.tv\/web\/wp-content\/uploads\/2024\/03\/waveBW.jpg” custom_padding=”150px||150px|” custom_padding_tablet=”100px||100px|” custom_padding_phone=”50px||50px|” custom_css_before=”background: url(%22https:\/\/antartida.tv\/web\/wp-content\/uploads\/2024\/03\/waveBW.jpg%22);” transparent_background=”off” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_gallery gallery_ids=”103583,103580,103577,103586,103574,103571,103568″ show_title_and_caption=”off” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_gallery][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”section” _builder_version=”4.16″ custom_padding=”80px||0px|” custom_padding_tablet=”50px||50px|” custom_padding_phone=”” transparent_background=”off” locked=”off” global_colors_info=”{}”][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

Manduka DuoDespr\u00e9s de “Manduka” i “Manduka Family”, arriba “Manduka Duo”, el programa m\u00e9s complet i divertit de la hist\u00f2ria de “Manduka”. Dues parelles formades per un personatge popular i un s\u00faper s’enfronten per veure qui fa la millor versi\u00f3 de la recepta que els proposa la nostra xef i presentadora, Paula Al\u00f3s. Per\u00f2 la Paula […]<\/p>\n","protected":false},"author":32,"featured_media":103606,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"project_category":[486,491],"project_tag":[],"class_list":["post-102663","project","type-project","status-publish","has-post-thumbnail","hentry","project_category-que-fem","project_category-que-fem-es"],"_links":{"self":[{"href":"https:\/\/antartida.tv\/web\/wp-json\/wp\/v2\/project\/102663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/antartida.tv\/web\/wp-json\/wp\/v2\/project"}],"about":[{"href":"https:\/\/antartida.tv\/web\/wp-json\/wp\/v2\/types\/project"}],"author":[{"embeddable":true,"href":"https:\/\/antartida.tv\/web\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/antartida.tv\/web\/wp-json\/wp\/v2\/comments?post=102663"}],"version-history":[{"count":16,"href":"https:\/\/antartida.tv\/web\/wp-json\/wp\/v2\/project\/102663\/revisions"}],"predecessor-version":[{"id":103975,"href":"https:\/\/antartida.tv\/web\/wp-json\/wp\/v2\/project\/102663\/revisions\/103975"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antartida.tv\/web\/wp-json\/wp\/v2\/media\/103606"}],"wp:attachment":[{"href":"https:\/\/antartida.tv\/web\/wp-json\/wp\/v2\/media?parent=102663"}],"wp:term":[{"taxonomy":"project_category","embeddable":true,"href":"https:\/\/antartida.tv\/web\/wp-json\/wp\/v2\/project_category?post=102663"},{"taxonomy":"project_tag","embeddable":true,"href":"https:\/\/antartida.tv\/web\/wp-json\/wp\/v2\/project_tag?post=102663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}